Oopah (tunicate), whole animal (Alaska Native) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Oopah (tunicate), whole animal (Alaska Native)
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Oopah (tunicate), whole animal (Alaska Native) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Protein | 11.7 g ★ | 9.02 g | Oopah (tunicate), whole animal (Alaska Native) has 30% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 2.2 g | 0.38 g ★ | Oopah (tunicate), whole animal (Alaska Native) has 479% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 0 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 53 mg ★ | 19 mg | Oopah (tunicate), whole animal (Alaska Native) has 179% more |
| Iron | 20.7 mg ★ | 3.33 mg | Oopah (tunicate), whole animal (Alaska Native) has 522% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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