Oopah (tunicate), whole animal (Alaska Native) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Oopah (tunicate), whole animal (Alaska Native)
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Oopah (tunicate), whole animal (Alaska Native) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 67 kcal | 61 kcal ★ | Oopah (tunicate), whole animal (Alaska Native) has 10% more |
| Protein | 11.7 g ★ | 3.15 g | Oopah (tunicate), whole animal (Alaska Native) has 271% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 2.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 32% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 0 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Calcium | 53 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Iron | 20.7 mg ★ | 0.03 mg | Oopah (tunicate), whole animal (Alaska Native) has 68900% more |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.