Oopah (tunicate), whole animal (Alaska Native) vs Nuts, almonds
Nutrition comparison per 100g
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Oopah (tunicate), whole animal (Alaska Native)
5 wins
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Nuts, almonds
5 wins
| Nutrient | Oopah (tunicate), whole animal (Alaska Native) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 11.7 g | 21.15 g ★ | Nuts, almonds has 45% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 2.2 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 53 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 20.7 mg ★ | 3.71 mg | Oopah (tunicate), whole animal (Alaska Native) has 458% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.