Oopah (tunicate), whole animal (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
🏆
Oopah (tunicate), whole animal (Alaska Native)
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Oopah (tunicate), whole animal (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 67 kcal | 23 kcal ★ | Oopah (tunicate), whole animal (Alaska Native) has 191% more |
| Protein | 11.7 g ★ | 2.86 g | Oopah (tunicate), whole animal (Alaska Native) has 309% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 2.2 g | 0.39 g ★ | Oopah (tunicate), whole animal (Alaska Native) has 464% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 53 mg | 99 mg ★ | Spinach, raw has 46% more |
| Iron | 20.7 mg ★ | 2.71 mg | Oopah (tunicate), whole animal (Alaska Native) has 664% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.