Orange peel, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Orange peel, raw
9 wins
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Avocados, raw, all commercial varieties
2 wins
| Nutrient | Orange peel, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 39% more |
| Protein | 1.5 g | 2 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Carbs | 25 g ★ | 8.53 g | Orange peel, raw has 193% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 10.6 g ★ | 6.7 g | Orange peel, raw has 58% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 161 mg ★ | 12 mg | Orange peel, raw has 1242% more |
| Iron | 0.8 mg ★ | 0.55 mg | Orange peel, raw has 45% more |
| Vitamin C | 136 mg ★ | 10 mg | Orange peel, raw has 1260% more |
| Potassium | 212 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.