Orange peel, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Orange peel, raw
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Orange peel, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 97 kcal | 89 kcal ★ | Orange peel, raw has 9% more |
| Protein | 1.5 g ★ | 1.09 g | Orange peel, raw has 38% more |
| Carbs | 25 g ★ | 22.84 g | Orange peel, raw has 9% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 10.6 g ★ | 2.6 g | Orange peel, raw has 308% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 3 mg | 1 mg ★ | Orange peel, raw has 200% more |
| Calcium | 161 mg ★ | 5 mg | Orange peel, raw has 3120% more |
| Iron | 0.8 mg ★ | 0.26 mg | Orange peel, raw has 208% more |
| Vitamin C | 136 mg ★ | 8.7 mg | Orange peel, raw has 1463% more |
| Potassium | 212 mg | 358 mg ★ | Bananas, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.