Orange peel, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Orange peel, raw
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Orange peel, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 32% more |
| Protein | 1.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 25 g ★ | 0.72 g | Orange peel, raw has 3372% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 10.6 g ★ | 0 g | Orange peel, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 161 mg ★ | 56 mg | Orange peel, raw has 188% more |
| Iron | 0.8 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Vitamin C | 136 mg ★ | 0 mg | Orange peel, raw has 0% more |
| Potassium | 212 mg ★ | 138 mg | Orange peel, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.