Oranges, raw, all commercial varieties vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Oranges, raw, all commercial varieties
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Oranges, raw, all commercial varieties | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal | 35 kcal ★ | Oranges, raw, all commercial varieties has 34% more |
| Protein | 0.94 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Carbs | 11.75 g ★ | 7.18 g | Oranges, raw, all commercial varieties has 64% more |
| Fat | 0.12 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 9.35 g | 1.39 g ★ | Oranges, raw, all commercial varieties has 573% more |
| Sodium | 0 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 40 mg ★ | 40 mg | Equal |
| Iron | 0.1 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Vitamin C | 53.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Potassium | 181 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.