Oranges, raw, all commercial varieties Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Oranges, raw, all commercial varieties is high in Calcium and Potassium; a good source of Magnesium and Phosphorus.

Fruits and Fruit Juices
47kcal
Calories
0.9g
Protein
11.8g
Carbs
0.1g
Fat
2.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
40%
Iron
0.1%
Magnesium
10%
Phosphorus
14%
Potassium
181%
Sodium
0%
Zinc
0.1%
Copper
0%
Manganese
0%
Selenium
0.5%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Oranges, raw, all commercial varieties

🥗

Cranberry Slush]

VeganVegetarian
714 kcal 9.5g protein
🧀

Frozen Citrus Pie

Dairy
1032 kcal 18.4g protein
🥗

Orange Cranberry Strawberry Salad

VeganVegetarian
565 kcal 3.3g protein
🥗

Jellied Beet Salad

VeganVegetarian
151 kcal 1.8g protein
🥦

Feather Sponge Cake

VegetarianDairy
398 kcal 3.7g protein
🥗

Punch(Two Gallons)

VeganVegetarian
144 kcal 2g protein
🥦

Lemon-Orange Sherbet(This Is A Tasty Treat.)

Vegetarian
84 kcal 9.1g protein
🥗

Six-Flavor Punch

VeganVegetarian
346 kcal 0.6g protein
🥗

Orange-Cinnamon Carrot Sticks

VeganVegetarian
160 kcal 0.3g protein
🐟

Pan Seared Salmon(Prep Time: 15 Minutes; Cooking Time: 12 Minutes.)

Seafood
300 kcal 1.3g protein
🥗

Pepper Cookies

VeganVegetarian
675 kcal 13.1g protein
🥦

Raisin And Orange Cake

VegetarianDairy
298 kcal 6.1g protein
Explore more Fruits and Fruit Juices nutrition →