Oranges, raw, all commercial varieties vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Oranges, raw, all commercial varieties
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Oranges, raw, all commercial varieties | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 67% more |
| Protein | 0.94 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 11.75 g ★ | 0.72 g | Oranges, raw, all commercial varieties has 1532% more |
| Fat | 0.12 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 2.4 g ★ | 0 g | Oranges, raw, all commercial varieties has 0% more |
| Sugar | 9.35 g | 0.37 g ★ | Oranges, raw, all commercial varieties has 2427% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 40 mg | 56 mg ★ | Egg, whole, raw, fresh has 29% more |
| Iron | 0.1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 94% more |
| Vitamin C | 53.2 mg ★ | 0 mg | Oranges, raw, all commercial varieties has 0% more |
| Potassium | 181 mg ★ | 138 mg | Oranges, raw, all commercial varieties has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.