Oranges, raw, California, valencias vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Oranges, raw, California, valencias
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Oranges, raw, California, valencias | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 69% more |
| Protein | 1.04 g | 2 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Carbs | 11.89 g ★ | 8.53 g | Oranges, raw, California, valencias has 39% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 40 mg ★ | 12 mg | Oranges, raw, California, valencias has 233% more |
| Iron | 0.09 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Vitamin C | 48.5 mg ★ | 10 mg | Oranges, raw, California, valencias has 385% more |
| Potassium | 179 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.