Oranges, raw, California, valencias vs Bananas, raw
Nutrition comparison per 100g
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Oranges, raw, California, valencias
6 wins
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Bananas, raw
5 wins
| Nutrient | Oranges, raw, California, valencias | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 89 kcal | Bananas, raw has 45% more |
| Protein | 1.04 g | 1.09 g ★ | Bananas, raw has 5% more |
| Carbs | 11.89 g | 22.84 g ★ | Bananas, raw has 48% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 2.5 g | 2.6 g ★ | Bananas, raw has 4% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 40 mg ★ | 5 mg | Oranges, raw, California, valencias has 700% more |
| Iron | 0.09 mg | 0.26 mg ★ | Bananas, raw has 65% more |
| Vitamin C | 48.5 mg ★ | 8.7 mg | Oranges, raw, California, valencias has 457% more |
| Potassium | 179 mg | 358 mg ★ | Bananas, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.