Oranges, raw, California, valencias vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Oranges, raw, California, valencias
7 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Oranges, raw, California, valencias | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Protein | 1.04 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Carbs | 11.89 g ★ | 0 g | Oranges, raw, California, valencias has 0% more |
| Fat | 0.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 2.5 g ★ | 0 g | Oranges, raw, California, valencias has 0% more |
| Sodium | 0 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Calcium | 40 mg ★ | 26 mg | Oranges, raw, California, valencias has 54% more |
| Iron | 0.09 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Vitamin C | 48.5 mg ★ | 0 mg | Oranges, raw, California, valencias has 0% more |
| Potassium | 179 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.