Oranges, raw, California, valencias vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Oranges, raw, California, valencias
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Oranges, raw, California, valencias | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 68% more |
| Protein | 1.04 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 11.89 g ★ | 0 g | Oranges, raw, California, valencias has 0% more |
| Fat | 0.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Fiber | 2.5 g ★ | 0 g | Oranges, raw, California, valencias has 0% more |
| Sodium | 0 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 100% more |
| Calcium | 40 mg ★ | 8 mg | Oranges, raw, California, valencias has 400% more |
| Iron | 0.09 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
| Vitamin C | 48.5 mg ★ | 0 mg | Oranges, raw, California, valencias has 0% more |
| Potassium | 179 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.