Oranges, raw, California, valencias vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Oranges, raw, California, valencias
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Oranges, raw, California, valencias | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Protein | 1.04 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Carbs | 11.89 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Fat | 0.3 g | 0.28 g ★ | Oranges, raw, California, valencias has 7% more |
| Fiber | 2.5 g ★ | 0.4 g | Oranges, raw, California, valencias has 525% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 0 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 40 mg ★ | 10 mg | Oranges, raw, California, valencias has 300% more |
| Iron | 0.09 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Vitamin C | 48.5 mg ★ | 0 mg | Oranges, raw, California, valencias has 0% more |
| Potassium | 179 mg ★ | 35 mg | Oranges, raw, California, valencias has 411% more |
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Compare whole food groups for a cleaner, averaged breakdown.