Oranges, raw, Florida vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Oranges, raw, Florida
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Oranges, raw, Florida | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 46 kcal | 35 kcal ★ | Oranges, raw, Florida has 31% more |
| Protein | 0.7 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Carbs | 11.54 g ★ | 7.18 g | Oranges, raw, Florida has 61% more |
| Fat | 0.21 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 9.14 g | 1.39 g ★ | Oranges, raw, Florida has 558% more |
| Sodium | 0 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 43 mg ★ | 40 mg | Oranges, raw, Florida has 8% more |
| Iron | 0.09 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Vitamin C | 45 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Potassium | 169 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.