Oranges, raw, Florida vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Oranges, raw, Florida
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Oranges, raw, Florida | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 68% more |
| Protein | 0.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 11.54 g ★ | 0.72 g | Oranges, raw, Florida has 1503% more |
| Fat | 0.21 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2.4 g ★ | 0 g | Oranges, raw, Florida has 0% more |
| Sugar | 9.14 g | 0.37 g ★ | Oranges, raw, Florida has 2370% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 0.09 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 95% more |
| Vitamin C | 45 mg ★ | 0 mg | Oranges, raw, Florida has 0% more |
| Potassium | 169 mg ★ | 138 mg | Oranges, raw, Florida has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.