Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 49 kcal | 35 kcal ★ | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 40% more |
| Protein | 0.91 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
| Carbs | 12.54 g ★ | 7.18 g | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 75% more |
| Fat | 0.15 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 8.5 g | 1.39 g ★ | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 512% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 43 mg ★ | 40 mg | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 8% more |
| Iron | 0.13 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Vitamin C | 59.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Potassium | 166 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.