Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is high in Calcium, Phosphorus, and Potassium; a good source of Magnesium.

Fruits and Fruit Juices
49kcal
Calories
0.9g
Protein
12.5g
Carbs
0.2g
Fat
2.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
43%
Iron
0.1%
Magnesium
11%
Phosphorus
23%
Potassium
166%
Sodium
1%
Zinc
0.1%
Copper
0%
Manganese
0%
Selenium
0%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).