Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Protein | 0.91 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 12.54 g ★ | 0 g | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.15 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Fiber | 2.2 g ★ | 0 g | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 8.5 g | 0 g ★ | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 1 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Calcium | 43 mg ★ | 15 mg | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 187% more |
| Iron | 0.13 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Vitamin C | 59.1 mg ★ | 0 mg | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 166 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.