Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 66% more |
| Protein | 0.91 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 12.54 g ★ | 0.72 g | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 1642% more |
| Fat | 0.15 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2.2 g ★ | 0 g | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 8.5 g | 0.37 g ★ | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 2197% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 0.13 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 93% more |
| Vitamin C | 59.1 mg ★ | 0 mg | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 166 mg ★ | 138 mg | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.