Oranges, raw, with peel vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Oranges, raw, with peel
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Oranges, raw, with peel | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 63 kcal | 35 kcal ★ | Oranges, raw, with peel has 80% more |
| Protein | 1.3 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Carbs | 15.5 g ★ | 7.18 g | Oranges, raw, with peel has 116% more |
| Fat | 0.3 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Fiber | 4.5 g ★ | 3.3 g | Oranges, raw, with peel has 36% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 70 mg ★ | 40 mg | Oranges, raw, with peel has 75% more |
| Iron | 0.8 mg ★ | 0.67 mg | Oranges, raw, with peel has 19% more |
| Vitamin C | 71 mg ★ | 64.9 mg | Oranges, raw, with peel has 9% more |
| Potassium | 196 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.