Oranges, raw, with peel Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Oranges, raw, with peel is high in Calcium, Phosphorus, and Potassium; a good source of fiber and Magnesium.

Fruits and Fruit Juices
63kcal
Calories
1.3g
Protein
15.5g
Carbs
0.3g
Fat
4.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
70%
Iron
0.8%
Magnesium
14%
Phosphorus
22%
Potassium
196%
Sodium
2%
Zinc
0.1%
Copper
0.1%
Selenium
0.7%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Oranges, raw, with peel

🥦

Fresh Lemon Meringue Pie

VegetarianDairy
536 kcal 2.1g protein
🥗

Candied Grapefruit Peel

VeganVegetarian
331 kcal 1.2g protein
🥗

Holiday Essence(May Prepare Ahead. Smell Fills The Whole House.)

VeganVegetarian
255 kcal 5.7g protein
🥗

Tangerine Blossom Compote(6 Servings)

VeganVegetarian
352 kcal 7.3g protein
🥦

Bun Recipe

VegetarianDairy
925 kcal 8.6g protein
🥩

Chinese Beef And Cabbage Soup

Beef
644 kcal 9.9g protein
🥦

Doris Archer'S Irish Plum Cake

VegetarianDairy
937 kcal 16.2g protein
🥗

Parsley Gurken'S

VeganVegetarian
240 kcal 5.5g protein
🥦

Frosting For Fresh Grapefruit Cake

Vegetarian
304 kcal 1.3g protein
🥗

Peel In Simple Syrup

VeganVegetarian
94 kcal 2g protein
🥦

Spiced Grapefruit Upside-Down Cake

VegetarianDairy
1492 kcal 21.2g protein
🥦

Rice Imperial

VegetarianDairy
226 kcal 3.5g protein
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