Oranges, raw, with peel vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Oranges, raw, with peel
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Oranges, raw, with peel | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 56% more |
| Protein | 1.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 15.5 g ★ | 0.72 g | Oranges, raw, with peel has 2053% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 4.5 g ★ | 0 g | Oranges, raw, with peel has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 70 mg ★ | 56 mg | Oranges, raw, with peel has 25% more |
| Iron | 0.8 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Vitamin C | 71 mg ★ | 0 mg | Oranges, raw, with peel has 0% more |
| Potassium | 196 mg ★ | 138 mg | Oranges, raw, with peel has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.