Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 445 kcal | 147 kcal ★ | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour has 203% more |
| Protein | 8.81 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 66.28 g ★ | 0 g | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour has 0% more |
| Fat | 16.11 g | 2.08 g ★ | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour has 675% more |
| Fiber | 1.2 g ★ | 0 g | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour has 0% more |
| Sugar | 21.86 g | 0 g ★ | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour has 0% more |
| Sodium | 445 mg | 99 mg ★ | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour has 349% more |
| Calcium | 52 mg ★ | 9 mg | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour has 478% more |
| Iron | 2.52 mg ★ | 0.71 mg | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour has 255% more |
| Potassium | 94 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.