Passion-fruit, (granadilla), purple, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Passion-fruit, (granadilla), purple, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Passion-fruit, (granadilla), purple, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 97 kcal | 35 kcal ★ | Passion-fruit, (granadilla), purple, raw has 177% more |
| Protein | 2.2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Carbs | 23.38 g ★ | 7.18 g | Passion-fruit, (granadilla), purple, raw has 226% more |
| Fat | 0.7 g | 0.41 g ★ | Passion-fruit, (granadilla), purple, raw has 71% more |
| Fiber | 10.4 g ★ | 3.3 g | Passion-fruit, (granadilla), purple, raw has 215% more |
| Sugar | 11.2 g | 1.39 g ★ | Passion-fruit, (granadilla), purple, raw has 706% more |
| Sodium | 28 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 1.6 mg ★ | 0.67 mg | Passion-fruit, (granadilla), purple, raw has 139% more |
| Vitamin C | 30 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Potassium | 348 mg ★ | 293 mg | Passion-fruit, (granadilla), purple, raw has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.