Passion-Fruit vs Egg
Nutrition comparison — average per 100g across all varieties
Passion-Fruit
Calories
97kcal
Protein
2.2g
Fat
0.7g
Carbs
23.4g ↑
Fiber
10.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Passion-Fruit | Egg | Higher |
|---|---|---|---|
| Calories | 97kcal | 263kcal | Egg |
| Protein | 2.2g | 27.3g | Egg |
| Fat | 0.7g | 15.3g | Egg |
| Carbs | 23.4g | 2.2g | Passion-Fruit |
| Fiber | 10.4g | 0g | Passion-Fruit |
| Sodium | 28mg | 624mg | Egg |
| Calcium | 12mg | 94mg | Egg |
| Iron | 1.6mg | 2.7mg | Egg |
| Vitamin C | 30mg | 0mg | Passion-Fruit |
| Potassium | 348mg | 321mg | Passion-Fruit |