Passion-Fruit vs Avocados
Nutrition comparison — average per 100g across all varieties
Passion-Fruit
Calories
97kcal
Protein
2.2g ↑
Fat
0.7g
Carbs
23.4g ↑
Fiber
10.4g ↑
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Passion-Fruit | Avocados | Higher |
|---|---|---|---|
| Calories | 97kcal | 149kcal | Avocados |
| Protein | 2.2g | 2.1g | Passion-Fruit |
| Fat | 0.7g | 13.4g | Avocados |
| Carbs | 23.4g | 8.3g | Passion-Fruit |
| Fiber | 10.4g | 6.4g | Passion-Fruit |
| Sodium | 28mg | 6mg | Passion-Fruit |
| Calcium | 12mg | 12mg | Equal |
| Iron | 1.6mg | 0.4mg | Passion-Fruit |
| Vitamin C | 30mg | 12.1mg | Passion-Fruit |
| Potassium | 348mg | 448mg | Avocados |