Passion-Fruit vs Bananas
Nutrition comparison — average per 100g across all varieties
Passion-Fruit
Calories
97kcal
Protein
2.2g
Fat
0.7g
Carbs
23.4g
Fiber
10.4g ↑
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Passion-Fruit | Bananas | Higher |
|---|---|---|---|
| Calories | 97kcal | 218kcal | Bananas |
| Protein | 2.2g | 2.5g | Bananas |
| Fat | 0.7g | 1.1g | Bananas |
| Carbs | 23.4g | 55.6g | Bananas |
| Fiber | 10.4g | 6.3g | Passion-Fruit |
| Sodium | 28mg | 2mg | Passion-Fruit |
| Calcium | 12mg | 14mg | Bananas |
| Iron | 1.6mg | 0.7mg | Passion-Fruit |
| Vitamin C | 30mg | 7.9mg | Passion-Fruit |
| Potassium | 348mg | 925mg | Bananas |