Passion-Fruit vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Passion-Fruit
Calories
97kcal
Protein
2.2g
Fat
0.7g
Carbs
23.4g ↑
Fiber
10.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Passion-Fruit | Beef Ground | Higher |
|---|---|---|---|
| Calories | 97kcal | 221kcal | Beef Ground |
| Protein | 2.2g | 24.6g | Beef Ground |
| Fat | 0.7g | 12.9g | Beef Ground |
| Carbs | 23.4g | 0g | Passion-Fruit |
| Fiber | 10.4g | 0g | Passion-Fruit |
| Sodium | 28mg | 74mg | Beef Ground |
| Calcium | 12mg | 18mg | Beef Ground |
| Iron | 1.6mg | 2.6mg | Beef Ground |
| Vitamin C | 30mg | 0mg | Passion-Fruit |
| Potassium | 348mg | 333mg | Passion-Fruit |