Passion-Fruit vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Passion-Fruit
Calories
97kcal
Protein
2.2g
Fat
0.7g
Carbs
23.4g
Fiber
10.4g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Passion-Fruit | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 97kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2.2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.7g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 23.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 10.4g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 28mg | 2mg | Passion-Fruit |
| Calcium | 12mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 30mg | 0mg | Passion-Fruit |
| Potassium | 348mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |