Passion-fruit, (granadilla), purple, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Passion-fruit, (granadilla), purple, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Passion-fruit, (granadilla), purple, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 32% more |
| Protein | 2.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 82% more |
| Carbs | 23.38 g ★ | 0.72 g | Passion-fruit, (granadilla), purple, raw has 3147% more |
| Fat | 0.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 10.4 g ★ | 0 g | Passion-fruit, (granadilla), purple, raw has 0% more |
| Sugar | 11.2 g | 0.37 g ★ | Passion-fruit, (granadilla), purple, raw has 2927% more |
| Sodium | 28 mg ★ | 142 mg | Egg, whole, raw, fresh has 80% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.6 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 9% more |
| Vitamin C | 30 mg ★ | 0 mg | Passion-fruit, (granadilla), purple, raw has 0% more |
| Potassium | 348 mg ★ | 138 mg | Passion-fruit, (granadilla), purple, raw has 152% more |
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Compare whole food groups for a cleaner, averaged breakdown.