Passion-Fruit vs Broccoli
Nutrition comparison — average per 100g across all varieties
Passion-Fruit
Calories
97kcal ↑
Protein
2.2g
Fat
0.7g ↑
Carbs
23.4g ↑
Fiber
10.4g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Passion-Fruit | Broccoli | Higher |
|---|---|---|---|
| Calories | 97kcal | 29kcal | Passion-Fruit |
| Protein | 2.2g | 2.7g | Broccoli |
| Fat | 0.7g | 0.3g | Passion-Fruit |
| Carbs | 23.4g | 5.5g | Passion-Fruit |
| Fiber | 10.4g | 2.8g | Passion-Fruit |
| Sodium | 28mg | 73mg | Broccoli |
| Calcium | 12mg | 53mg | Broccoli |
| Iron | 1.6mg | 0.7mg | Passion-Fruit |
| Vitamin C | 30mg | 60.1mg | Broccoli |
| Potassium | 348mg | 251mg | Passion-Fruit |