Pasta mix, classic beef, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pasta mix, classic beef, unprepared
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pasta mix, classic beef, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 354 kcal | 160 kcal ★ | Pasta mix, classic beef, unprepared has 121% more |
| Protein | 12.32 g ★ | 2 g | Pasta mix, classic beef, unprepared has 516% more |
| Carbs | 72.2 g ★ | 8.53 g | Pasta mix, classic beef, unprepared has 746% more |
| Fat | 1.78 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 4.95 g | 0.66 g ★ | Pasta mix, classic beef, unprepared has 650% more |
| Sodium | 1537 mg | 7 mg ★ | Pasta mix, classic beef, unprepared has 21857% more |
| Calcium | 21 mg ★ | 12 mg | Pasta mix, classic beef, unprepared has 75% more |
| Iron | 2.71 mg ★ | 0.55 mg | Pasta mix, classic beef, unprepared has 393% more |
| Vitamin C | 2.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 74% more |
| Potassium | 342 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.