Pasta mix, classic beef, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pasta mix, classic beef, unprepared
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pasta mix, classic beef, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 354 kcal | 147 kcal ★ | Pasta mix, classic beef, unprepared has 141% more |
| Protein | 12.32 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Carbs | 72.2 g ★ | 0 g | Pasta mix, classic beef, unprepared has 0% more |
| Fat | 1.78 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Fiber | 2 g ★ | 0 g | Pasta mix, classic beef, unprepared has 0% more |
| Sugar | 4.95 g | 0 g ★ | Pasta mix, classic beef, unprepared has 0% more |
| Sodium | 1537 mg | 99 mg ★ | Pasta mix, classic beef, unprepared has 1453% more |
| Calcium | 21 mg ★ | 9 mg | Pasta mix, classic beef, unprepared has 133% more |
| Iron | 2.71 mg ★ | 0.71 mg | Pasta mix, classic beef, unprepared has 282% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Pasta mix, classic beef, unprepared has 0% more |
| Potassium | 342 mg ★ | 249 mg | Pasta mix, classic beef, unprepared has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.