Pasta mix, classic cheeseburger macaroni, unprepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pasta mix, classic cheeseburger macaroni, unprepared
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pasta mix, classic cheeseburger macaroni, unprepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 349 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Protein | 11.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Carbs | 71.51 g ★ | 66.27 g | Pasta mix, classic cheeseburger macaroni, unprepared has 8% more |
| Fat | 1.88 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Fiber | 2.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 4.97 g | 0 g ★ | Pasta mix, classic cheeseburger macaroni, unprepared has 0% more |
| Sodium | 2152 mg | 2 mg ★ | Pasta mix, classic cheeseburger macaroni, unprepared has 107500% more |
| Calcium | 28 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Iron | 2.75 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Pasta mix, classic cheeseburger macaroni, unprepared has 0% more |
| Potassium | 204 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.