Pasta mix, Italian four cheese lasagna, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pasta mix, Italian four cheese lasagna, unprepared
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pasta mix, Italian four cheese lasagna, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 355 kcal | 160 kcal ★ | Pasta mix, Italian four cheese lasagna, unprepared has 122% more |
| Protein | 12.53 g ★ | 2 g | Pasta mix, Italian four cheese lasagna, unprepared has 527% more |
| Carbs | 70.26 g ★ | 8.53 g | Pasta mix, Italian four cheese lasagna, unprepared has 724% more |
| Fat | 2.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 6.7 g | 0.66 g ★ | Pasta mix, Italian four cheese lasagna, unprepared has 915% more |
| Sodium | 2093 mg | 7 mg ★ | Pasta mix, Italian four cheese lasagna, unprepared has 29800% more |
| Calcium | 55 mg ★ | 12 mg | Pasta mix, Italian four cheese lasagna, unprepared has 358% more |
| Iron | 3.12 mg ★ | 0.55 mg | Pasta mix, Italian four cheese lasagna, unprepared has 467% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 271 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.