Pasta mix, Italian four cheese lasagna, unprepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pasta mix, Italian four cheese lasagna, unprepared
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Pasta mix, Italian four cheese lasagna, unprepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 355 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Protein | 12.53 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Carbs | 70.26 g ★ | 66.27 g | Pasta mix, Italian four cheese lasagna, unprepared has 6% more |
| Fat | 2.7 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Fiber | 2.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 6.7 g | 0 g ★ | Pasta mix, Italian four cheese lasagna, unprepared has 0% more |
| Sodium | 2093 mg | 2 mg ★ | Pasta mix, Italian four cheese lasagna, unprepared has 104550% more |
| Calcium | 55 mg ★ | 54 mg | Pasta mix, Italian four cheese lasagna, unprepared has 2% more |
| Iron | 3.12 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Potassium | 271 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.