Pasta mix, Italian four cheese lasagna, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pasta mix, Italian four cheese lasagna, unprepared
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pasta mix, Italian four cheese lasagna, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 355 kcal | 130 kcal ★ | Pasta mix, Italian four cheese lasagna, unprepared has 173% more |
| Protein | 12.53 g ★ | 2.69 g | Pasta mix, Italian four cheese lasagna, unprepared has 366% more |
| Carbs | 70.26 g ★ | 28.17 g | Pasta mix, Italian four cheese lasagna, unprepared has 149% more |
| Fat | 2.7 g | 0.28 g ★ | Pasta mix, Italian four cheese lasagna, unprepared has 864% more |
| Fiber | 2.6 g ★ | 0.4 g | Pasta mix, Italian four cheese lasagna, unprepared has 550% more |
| Sugar | 6.7 g | 0.05 g ★ | Pasta mix, Italian four cheese lasagna, unprepared has 13300% more |
| Sodium | 2093 mg | 382 mg ★ | Pasta mix, Italian four cheese lasagna, unprepared has 448% more |
| Calcium | 55 mg ★ | 10 mg | Pasta mix, Italian four cheese lasagna, unprepared has 450% more |
| Iron | 3.12 mg ★ | 0.2 mg | Pasta mix, Italian four cheese lasagna, unprepared has 1460% more |
| Potassium | 271 mg ★ | 35 mg | Pasta mix, Italian four cheese lasagna, unprepared has 674% more |
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Compare whole food groups for a cleaner, averaged breakdown.