Pasta mix, Italian four cheese lasagna, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pasta mix, Italian four cheese lasagna, unprepared
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pasta mix, Italian four cheese lasagna, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 355 kcal | 147 kcal ★ | Pasta mix, Italian four cheese lasagna, unprepared has 141% more |
| Protein | 12.53 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Carbs | 70.26 g ★ | 0 g | Pasta mix, Italian four cheese lasagna, unprepared has 0% more |
| Fat | 2.7 g | 2.08 g ★ | Pasta mix, Italian four cheese lasagna, unprepared has 30% more |
| Fiber | 2.6 g ★ | 0 g | Pasta mix, Italian four cheese lasagna, unprepared has 0% more |
| Sugar | 6.7 g | 0 g ★ | Pasta mix, Italian four cheese lasagna, unprepared has 0% more |
| Sodium | 2093 mg | 99 mg ★ | Pasta mix, Italian four cheese lasagna, unprepared has 2014% more |
| Calcium | 55 mg ★ | 9 mg | Pasta mix, Italian four cheese lasagna, unprepared has 511% more |
| Iron | 3.12 mg ★ | 0.71 mg | Pasta mix, Italian four cheese lasagna, unprepared has 339% more |
| Potassium | 271 mg ★ | 249 mg | Pasta mix, Italian four cheese lasagna, unprepared has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.