Pasta mix, Italian lasagna, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pasta mix, Italian lasagna, unprepared
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pasta mix, Italian lasagna, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 356 kcal | 35 kcal ★ | Pasta mix, Italian lasagna, unprepared has 917% more |
| Protein | 10.9 g ★ | 2.38 g | Pasta mix, Italian lasagna, unprepared has 358% more |
| Carbs | 73.77 g ★ | 7.18 g | Pasta mix, Italian lasagna, unprepared has 927% more |
| Fat | 1.97 g | 0.41 g ★ | Pasta mix, Italian lasagna, unprepared has 380% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 11.27 g | 1.39 g ★ | Pasta mix, Italian lasagna, unprepared has 711% more |
| Sodium | 1850 mg | 262 mg ★ | Pasta mix, Italian lasagna, unprepared has 606% more |
| Calcium | 52 mg ★ | 40 mg | Pasta mix, Italian lasagna, unprepared has 30% more |
| Iron | 2.87 mg ★ | 0.67 mg | Pasta mix, Italian lasagna, unprepared has 328% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 277 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.