Pasta mix, Italian lasagna, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pasta mix, Italian lasagna, unprepared
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pasta mix, Italian lasagna, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 356 kcal | 143 kcal ★ | Pasta mix, Italian lasagna, unprepared has 149% more |
| Protein | 10.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 13% more |
| Carbs | 73.77 g ★ | 0.72 g | Pasta mix, Italian lasagna, unprepared has 10146% more |
| Fat | 1.97 g ★ | 9.51 g | Egg, whole, raw, fresh has 79% more |
| Fiber | 2.8 g ★ | 0 g | Pasta mix, Italian lasagna, unprepared has 0% more |
| Sugar | 11.27 g | 0.37 g ★ | Pasta mix, Italian lasagna, unprepared has 2946% more |
| Sodium | 1850 mg | 142 mg ★ | Pasta mix, Italian lasagna, unprepared has 1203% more |
| Calcium | 52 mg | 56 mg ★ | Egg, whole, raw, fresh has 7% more |
| Iron | 2.87 mg ★ | 1.75 mg | Pasta mix, Italian lasagna, unprepared has 64% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Pasta mix, Italian lasagna, unprepared has 0% more |
| Potassium | 277 mg ★ | 138 mg | Pasta mix, Italian lasagna, unprepared has 101% more |
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Compare whole food groups for a cleaner, averaged breakdown.