Pasta with tomato sauce, no meat, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pasta with tomato sauce, no meat, canned
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Pasta with tomato sauce, no meat, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 71 kcal | 35 kcal ★ | Pasta with tomato sauce, no meat, canned has 103% more |
| Protein | 2.22 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Carbs | 13.94 g ★ | 7.18 g | Pasta with tomato sauce, no meat, canned has 94% more |
| Fat | 0.71 g | 0.41 g ★ | Pasta with tomato sauce, no meat, canned has 73% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 4 g | 1.39 g ★ | Pasta with tomato sauce, no meat, canned has 188% more |
| Sodium | 381 mg | 262 mg ★ | Pasta with tomato sauce, no meat, canned has 45% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.91 mg ★ | 0.67 mg | Pasta with tomato sauce, no meat, canned has 36% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 192 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.