Pasta With Tomato Sauce vs Chicken
Nutrition comparison — average per 100g across all varieties
Pasta With Tomato Sauce
Calories
71kcal
Protein
2.2g
Fat
0.7g
Carbs
13.9g ↑
Fiber
0.9g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pasta With Tomato Sauce | Chicken | Higher |
|---|---|---|---|
| Calories | 71kcal | 219kcal | Chicken |
| Protein | 2.2g | 23.2g | Chicken |
| Fat | 0.7g | 12.9g | Chicken |
| Carbs | 13.9g | 1.4g | Pasta With Tomato Sauce |
| Fiber | 0.9g | 0.1g | Pasta With Tomato Sauce |
| Sodium | 381mg | 165mg | Pasta With Tomato Sauce |
| Calcium | 13mg | 16mg | Chicken |
| Iron | 0.9mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 192mg | 223mg | Chicken |