Pasta With Tomato Sauce vs Salmon
Nutrition comparison — average per 100g across all varieties
Pasta With Tomato Sauce
Calories
71kcal
Protein
2.2g
Fat
0.7g
Carbs
13.9g ↑
Fiber
0.9g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pasta With Tomato Sauce | Salmon | Higher |
|---|---|---|---|
| Calories | 71kcal | 175kcal | Salmon |
| Protein | 2.2g | 24.9g | Salmon |
| Fat | 0.7g | 7.9g | Salmon |
| Carbs | 13.9g | 0.1g | Pasta With Tomato Sauce |
| Fiber | 0.9g | 0g | Pasta With Tomato Sauce |
| Sodium | 381mg | 255mg | Pasta With Tomato Sauce |
| Calcium | 13mg | 68mg | Salmon |
| Iron | 0.9mg | 0.9mg | Equal |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 192mg | 422mg | Salmon |