Pasta With Tomato Sauce vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Pasta With Tomato Sauce
Calories
71kcal
Protein
2.2g
Fat
0.7g
Carbs
13.9g
Fiber
0.9g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pasta With Tomato Sauce | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 71kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2.2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.7g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 13.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.9g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 381mg | 2mg | Pasta With Tomato Sauce |
| Calcium | 13mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.9mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 192mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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