Pasta With Tomato Sauce vs Egg
Nutrition comparison — average per 100g across all varieties
Pasta With Tomato Sauce
Calories
71kcal
Protein
2.2g
Fat
0.7g
Carbs
13.9g ↑
Fiber
0.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pasta With Tomato Sauce | Egg | Higher |
|---|---|---|---|
| Calories | 71kcal | 263kcal | Egg |
| Protein | 2.2g | 27.3g | Egg |
| Fat | 0.7g | 15.3g | Egg |
| Carbs | 13.9g | 2.2g | Pasta With Tomato Sauce |
| Fiber | 0.9g | 0g | Pasta With Tomato Sauce |
| Sodium | 381mg | 624mg | Egg |
| Calcium | 13mg | 94mg | Egg |
| Iron | 0.9mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 192mg | 321mg | Egg |