Pasta With Tomato Sauce vs Avocados
Nutrition comparison — average per 100g across all varieties
Pasta With Tomato Sauce
Calories
71kcal
Protein
2.2g ↑
Fat
0.7g
Carbs
13.9g ↑
Fiber
0.9g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pasta With Tomato Sauce | Avocados | Higher |
|---|---|---|---|
| Calories | 71kcal | 149kcal | Avocados |
| Protein | 2.2g | 2.1g | Pasta With Tomato Sauce |
| Fat | 0.7g | 13.4g | Avocados |
| Carbs | 13.9g | 8.3g | Pasta With Tomato Sauce |
| Fiber | 0.9g | 6.4g | Avocados |
| Sodium | 381mg | 6mg | Pasta With Tomato Sauce |
| Calcium | 13mg | 12mg | Pasta With Tomato Sauce |
| Iron | 0.9mg | 0.4mg | Pasta With Tomato Sauce |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 192mg | 448mg | Avocados |