Pasta with tomato sauce, no meat, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pasta with tomato sauce, no meat, canned
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pasta with tomato sauce, no meat, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 50% more |
| Protein | 2.22 g | 12.56 g ★ | Egg, whole, raw, fresh has 82% more |
| Carbs | 13.94 g ★ | 0.72 g | Pasta with tomato sauce, no meat, canned has 1836% more |
| Fat | 0.71 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 0.9 g ★ | 0 g | Pasta with tomato sauce, no meat, canned has 0% more |
| Sugar | 4 g | 0.37 g ★ | Pasta with tomato sauce, no meat, canned has 981% more |
| Sodium | 381 mg | 142 mg ★ | Pasta with tomato sauce, no meat, canned has 168% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.91 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 48% more |
| Potassium | 192 mg ★ | 138 mg | Pasta with tomato sauce, no meat, canned has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.