Pasta With Tomato Sauce vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pasta With Tomato Sauce
Calories
71kcal ↑
Protein
2.2g
Fat
0.7g ↑
Carbs
13.9g ↑
Fiber
0.9g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pasta With Tomato Sauce | Broccoli | Higher |
|---|---|---|---|
| Calories | 71kcal | 29kcal | Pasta With Tomato Sauce |
| Protein | 2.2g | 2.7g | Broccoli |
| Fat | 0.7g | 0.3g | Pasta With Tomato Sauce |
| Carbs | 13.9g | 5.5g | Pasta With Tomato Sauce |
| Fiber | 0.9g | 2.8g | Broccoli |
| Sodium | 381mg | 73mg | Pasta With Tomato Sauce |
| Calcium | 13mg | 53mg | Broccoli |
| Iron | 0.9mg | 0.7mg | Pasta With Tomato Sauce |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 192mg | 251mg | Broccoli |